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INTUITIVE Pilates Instructor Training
Pilates on an intuitive level can create a grounded, balanced and enduring approach to navigating movement, posture and balance.
Movement
How we move has much to do with muscle sequencing and core connection.
Posture
How we carry ourselves has to do with our energy and awarnes
Energy
How we feel impacts our posture and strength
Instructor Training Framework
Pilates Philosophy
Pilates Instruction
Pilates Philosophy
Pilates is movement and connection that supports strength and flexibility. It began with a rehab appraoch and progressed into biomechanics and performance-oriented programming.
Pilates Repertoire
Pilates Instruction
Pilates Philosophy
Pilates has various modalities including mat, reformer, props and specialized equipment. Pilates creates a strong foundation and approach to movement that can inform all forms of exercise.
Pilates Instruction
Pilates Instruction
Pilates Instruction
Teaching is communicating, meeting clients where they are at, creating goals that inspire. The instructor is infusing curiousity and a learners mindset in their clients to bring awareness and mindfulness to movement