About Pilates
Why Pilates?
Pilates is transformative for your movement, posture and alignment. By integrating breath and connections to your core, your muscles are smarter, your movements become more fluid and flexible, and you create a more sustainable energy and strength. Overall good posture is one of the best foundations for long-term fitness and health.
The Pilates Reformer
The Pilates Reformer integrates the use of springs into your workout elevating control, connection and awareness. The Reformer is ideal for supporting alignment and balance while challenging you to integrate core into every exercise.
Integrating Pilates
Integrating Pilates matwork with yoga, barre, cardio and strength training creates an ideal approach to your best posture, strength and tone. Pilates is a lifestyle and a foundation for all you do.